anxiolytic

Manuka (Leptospermum scoparium)

manuka-Leptospermum-scoparium-cover.jpg

Manuka Summary

In New Zealand, where manuka trees grow, the Maori consider male tea tree plants "Kanuka" and the female plants "Manuka". The plant is regarded very highly in this culture as a medicinal species.

The most well-known form of manuka is in manuka honey. This is a honey made by bees feasting primarily on manuka bushes. The honey has an impressive antibacterial profile when made from these plants. This is also reflected in the herb itself, which has been shown to have potent antibacterial, antifungal, and antiviral activity.

Most of the medicinal benefits of the plant come from its essential oil content, which can vary a lot depending on the region the plant was grown in.

 

+ Indications

Internally

  • Anxiety
  • Candida
  • Cold/Flu
  • Colic
  • Coughs
  • Diarrhea
  • Dysentery
  • Dyspepsia
  • Eczema
  • Fatigue
  • Fevers
  • Gingivitis Mouthwash
  • Indigestion
  • Inflammation
  • Insomnia
  • Irritable Bowel Syndrome IBS
  • Lethargy
  • Menorrhagia
  • Psoriasis
  • Upper respiratory tract infection

Topically

  • Anal fissures
  • Bacterial infection
  • Burns
  • Eczema
  • Fluid retention
  • Haemorrhoids
  • Impetigo
  • Muscle sprains
  • Slow healing ulcers
  • Wounds

+ Contraindications

Avoid long-term use alongside food. Tannins may impede mineral absorption.

Herbal Actions:

  • Anti-inflammatory
  • Antibacterial
  • Antifungal
  • Antispasmodic
  • Anxiolytic
  • Diaphoretic
  • Diuretic
  • Febrifuge
  • Sedative
  • Astringent
 

How Is Manuka Used?

Internally, manuka is used to treat gastrointestinal conditions like diarrhea, colic, inflammatory bowel syndrome, and dysentery. It's also used for urinary tract infection, anxiety, and cold/flu infections.

Manuka is used topically for its antibacterial, and vulnerary actions. It's used to treat slow healing skin and bone injuries, bacterial infections, candida, and eczema. It can be gargled for gingivitis, or for general oral hygiene.

Manuka honey is another common form of the plant. It's become so popular worldwide, it's been standardised by the phenol content. This is expressed as a unique manuka factor (UMF) value set by the Active Manuka Honey Association (AMHA). Anything over UMF 5 is considered strong enough to kill MRSA.

 

Technical Details: Manuka

Weekly Dose

Part Used

  • Leaves, Flowers, Bark

Family Name

  • Myrtaceae

Distribution

  • New Zealand

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Constituents of Interest

  • Leptospermone
  • Sesquiterpenes
  • Tannins
  • Citronellal

Common Names

  • Manuka
  • Tea Tree
  • New Zealand Tea Tree

Quality

  • Neutral-Warm

Pregnancy

  • Unknown

Taste

  • Spicy

Duration of Use

  • Long term use is acceptable, but should be taken away from food.
 

Botanical Information

Manuka is a member of the Myrtaceae family of plants. This family contains as many as 133 different genera, and around 3800 different species, many of which are medicinally relevant.

 

Research Overview:

Still compiling research

 

Clinical Applications Of Manuka:

Manuka is useful both internally and topically. It's been shown to be an effective antibacterial agent for various forms of bacteria (including Staphylococcus). It's also an effective antifungal and antiviral (including HSV). The antibacterial effects were the most noteable, with only some chemotypes of Manuka showing potent antifungal benefits.

Manuka can be used for nearly any form of bacterial infections both topically and internally, as well as wounds, ulcers, and gastrointestinal inflammation or infection. It's also useful for skin inflammation like eczema or psoriasis. The muscle relaxant effects make it useful for injuries, muscle tension, colic, and insomnia.

 

Cautions:

Tannin content may bind to minerals in the gut and prevent absorption.

 

Author:

Justin Cooke, BHSc

The Sunlight Experiment

(Updated November 2018)

 

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Magnolia (Magnolia officinalis)

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Magnolia Summary

Magnolia is one of the oldest flowering plants in existence, dating back as far as 95 million years ago. The first angiosperm is thought to have originated 130 million years ago. this is long before bees first appeared. To no surprise then, magnolia have evolved to be pollinated by beetles instead, which have been around for much longer.

Magnolia is a common herb in traditional Chinese medicine for treating Qi stagnation and removing obstructions.

It remains popular for reducing sinus infection and congestion, sinus headaches, asthma, coughs, and catarrh as well as anxiety and heightened cortisol levels.

 

+ Indications

  • Abdominal pain
  • Alzheimer's Disease
  • Amoebic dysentery
  • Anxiety
  • Asthma
  • Bloating
  • Catarrh
  • Coughs
  • Diarrhea
  • Gas
  • Gastroenteritis
  • Menstrual cramps
  • Nausea/vomiting
  • Poor appetite
  • Poor digestion
  • Rheumatoid arthritis
  • Rhinitis
  • Sinus infection
  • Stress
  • Typhoid
  • Ulcers

+ Contraindications

Avoid use during convalescence.

Herbal Actions:

  • Antioxidant
  • Antiallergic
  • Antiasthmatic
  • Anxiolytic
  • Antibacterial
  • Antifungal
  • Antispasmodic
  • Aphrodisiac
  • Emmenagogue
  • Expectorant
 

How Is Magnolia Used?

Magnolia is used for its anxiolytic and digestive effects.It's often combined with Phellodendron for treating both acute and chronic stress.

Magnolia is also commonly used for upper respiratory tract infection, sinus congestion, and catarrh.

 

Herb Details: Magnolia

Weekly Dose

Part Used

  • Bark

Family Name

  • Magnoliaceae

Distribution

  • Eastern Asia, North America, Central America

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Constituents of Interest

  • Honokiol
  • Magnolol

Common Names

  • Magnolia
  • Ch'Uan Pu (China)
  • Chinese Magnolia
  • Choon Pok
  • Hou Pu

Quality

  • Warm

Pregnancy

  • Unknown

Taste

  • Bitter

Duration of Use

  • Long term use acceptable, but should be monitored by a professional.
 

Botanical Information

Magnolia officinalis is a medium sized tree, ranging from 5 to 15 m in height. It's deciduous, with purple brown bark.

Magnolia is a member of the Magnoliaceae family of plants. There are 2 subfamilies in this family, including Magnollioideae and Liriodendroideae. The latter of which only includes Liriodendron (Tulip trees). In The Magnoliaceae family there are approximately 219 species, distributed into 17 genera. The vast majority are included in the Magnolia genus, which has about 210 different species.

One interesting note is that it appears magnolia appeared before bees did. The flowers are instead evolved to be pollinated by beetles, due to the extremely tough carpels on the flower. There have also been fossils discovered with plants contained in the Magnoliaceae family as far back as 95 million years ago, making Magnolia one of the oldest remaining angiosperms.

 

Research Overview:

Still compiling research.

 

Clinical Applications Of Magnolia:

Magnolia increases the activity of GABA receptors, as well as the muscarinic receptors. This is why Magnolia is useful for both its sedative effect, as well as some mild stimulating effects. While most anxiolytic herbs have a particular effect on the parasympathetic nervous system (through GABAergic effects), Magnolia also increases the activity of the sympathetic nervous system through the muscarinic acetylcholine receptors in a similar way to GABA.

Magnolia is especially useful for eliminating nasal congestion, sinus infections, coughs, and catarrh. It's used to improve indigestion and dysentery, though it is not commonly used for bacterial or fungal infections alone.

Magnolia is also used for reducing symptoms of stress and anxiety. It can reduce cortisol levels in stressed individuals, especially in combination with Phellodendron. Its primary actions for this involves GABAergic activities, and have been shown to lower salivary cortisol levels in stressed individuals.

Magnolia should be avoided in those who are chronically fatigued, or who are suffering from convalescence. Traditional Chinese medicine suggests that magnolia should be avoided with any condition involving yin deficiency.

 

Cautions:

Avoid use with convalescence.

 

Author:

Justin Cooke, BHSc

The Sunlight Experiment

(Updated November 2018)

 

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California Poppy (Eschscholzia californica)

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California Poppy Summary

California poppy is a relative of the opium poppy that gives us morphine. This particular member contains a different set of alkaloids with similar, but milder effects.

California Poppy is the official state flower for California but grows throughout the Southern parts of the United States.

It's primary uses — both in modern herbal medicine and traditional herbal medicine — is for treating anxiety, chronic pain, and insomnia. It's one of the most potent herbal sedatives available.

 

+ Indications

  • Anxiety
  • Chronic pain
  • Insomnia (Sleep onset and Sleep maintenance)
  • Migraine headaches
  • Skin ulcers (Topically)
  • Substance Abuse

+ Contraindications

May interact with benzodiazepines or other sedatives (additive). Caution Advised.

Herbal Actions:

  • Analgesic
  • Antispasmodic
  • Anxiolytic
  • Nervine
 

How Is California Poppy Used?

California poppy is used for its sedative and analgesic effects. It contains a set of alkaloids similar to morphine, though not as strong. It can be used both internally for anxiety, insomnia, and chronic pain, as well as topically for skin irritations and ulcers.

 

Herb Details

Weekly Dose

Part Used

  • Aerial parts

Family Name

  • Papaveraceae

Distribution

  • Southern parts of The United States of America

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Constituents of Interest

  • Eschscholtzine
  • Californidine
  • Sanguinarine
  • Chelerythrine

Common Names

  • California Poppy
  • Kaliforniese papawer (Afrikaans)
  • Pavot de Californie (France)

CYP450

  • CYP3A4
  • CYP2C9
  • CYP2C19
  • CYP2D6
  • CYP1A2

Pregnancy

  • No adverse effects expected.

Taste

  • Bitter

Duration of Use

  • May be used long term.
 

Botanical Information

California poppy is a member of the Papaveraceae family. This family contains roughly 42 genera and about 775 different species. The Eschscholzia genus itself contains about 12 different species.

The species, Eschscholzia californica, is very diverse, as it has been extensively bred commercially and by hobbyists as an ornamental garden flower.

 

Research Overview:

Still compiling research

 

Clinical Applications Of California Poppy

California poppy extract enhances GABA binding and is an opioid receptor agonist. It's been shown to displace fluorazepam from the benzodiazepam receptor. This is likely the main mechanism of action for California Poppy's sedative, and analgesic effects.

 

Caution

  • May possess additive interaction with benzodiazepines.
 

Author:

Justin Cooke, BHSc

The Sunlight Experiment

(Updated November 2018)

 

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Lavender (Lavandula angustifolia)

lavender lavandula angustifolia

Lavender Summary

Lavender is one of the most famous herbs known to man. It's cultivated on a massive scale throughout Europe and North America and is a popular flavoring and aromatic agent for household products.

Medicinally lavender is best known for its ability to promote sleep. It's often sold as aromatherapy, in salves and creams, and incense for this purpose. Lavender is also great for internal use, where it interacts with the GABA system to produce relaxation and sleep.

Lavender essential oil can be used as a topical agent for insect bites, rashes, and infection.

 

+ Indications

  • Alzheimer's disease
  • Anxiety
  • Bacterial infections
  • Bloating
  • Cognitive dysfunciton
  • Colic
  • Depression mild
  • Dysbiosis
  • Dysmenorrhoea
  • Fungal infection
  • Headaches
  • Insect bites
  • Insomnia
  • Irritable bowel syndrome IBS
  • Pain management
  • Parasitic infection
  • Premenstrual syndrome
  • Rheumatism
  • Sympathetic nervous dominance

+ Contraindications

  • Pharmaceutical sedatives

Herbal Actions:

  • Analgesic (mild)
  • Antibacterial
  • Anti-cancer
  • Anticonvulsant
  • Antidepressant
  • Antifungal
  • Antioxidant
  • Anxiolytic
  • Antiparasitic
  • Carminative
  • Nervine Relaxant
  • Neuroprotective
  • Antispasmodic
 

What is Lavander Used For?

Lavender is mainly used in topical applications for rashes, skin irritations, mild infections, sunburn, and insect bites. Internally it's mainly used for anxiety-related conditions, GIT inflammation and discomfort, and insomnia.

 

Herb Details: Lavender

Weekly Dose

Part Used

  • Leaves and flowers

Family Name

  • Lamiaceae

Distribution

  • Mediterranean and Southern Europe
    Northern and Eastern Africa

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Constituents of Interest

  • Monoterpene Alcohols
  • Athocyanins

Common Names

  • Lavender
  • Laventelit (Finland)
  • English Lavender

Pregnancy

No adverse reactions expected.

Duration of Use

  • This herb is generally regarded as safe for long term use.
 

Botanical Information

Lavender is a member of the mint family (Lamiaceae). In the genus Lavandula, there are approximately 47 species — most of which are perennials, or small shrubs.

There are a number of lavenders used medicinally

  • Lavandula angustifolia (English Lavender)
  • Lavandula stoechas (French Lavender)
  • Lavendula dentata (Spanish Lavender)

This list is disputed by many taxonomists, suggesting that French lavender may be Lavandula stoechas or Lavandula dentata, and that Spanish lavender could be either Lavandula dentata, or Lavandula lanata, or Lavandula dentata.

 

Research Overview:

Still compiling research.

 

Clinical Applications Of Lavender:

Lavender is useful topically for female conditions including dysmenorrhoea and PMS due to it's antispasmodic and analgesic effects. It's also useful topically for its antifungal and antibacterial effects. Internally lavender can be used for gastrointestinal complaints, including bloating, flatulence, and colic.

Lavender is a reliable nervine for its GABAergic activity. Additionally it has been shown to reverse the stimulating effects induced by caffeine, and inhibits acetylcholine release.

 

Cautions:

Lavender has been proven to be a very safe herb with a low incidence of adverse effects.

Avoid use with pharmaceutical sedatives due to the possibility of agonistic synergy.

 

Author:

Justin Cooke, BHSc

The Sunlight Experiment

(Updated May 2019)

 

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