carminative

Juniper (Juniperus communis)

Juniper berries are potent antiseptics when applied both topically and internally. They are often used to prevent the spread of infection and to treat urinary tract...Write here...

Rosemary (Rosmarinus officinalis)

rosemary-rosemarinus-officinalis.jpg

Rosemary Summary:

Plants have ingenious ways of spreading their seeds around the world.

One of the most successful is the rosemary shrub.

It's desirable flavor, and useful medicinal qualities have enticed humans to carry its seeds along with them from Europe as they spread to all corners of the earth.

The majority of rosemary around the world is used for its desirable culinary quality, however, there are plenty of good medicinal uses of the plant as well.

It's used primarily as a nervine, circulatory stimulant, and digestive.

It stimulates blood flow to the body and the brain and has the benefits of promoting mental clarity, and moving other herbs deeper into the peripheral blood system.

The volatile oils contained in its leaves stimulate digestion and soothe upset stomachs.

Here's everything I know about rosemary.

 

+ Indications

  • Flatulent dyspepsia
  • Headaches
  • Depression
  • Anxiety
  • Sciatica
  • Neuralgia
  • Balding
  • Muscle Aches & Pains

+ Contraindications

None noted.

Herbal Actions:

  • Antidepressant
  • Antimicrobial
  • Antispasmodic
  • Emmenagogue
  • Nervine Stimulant
  • Nootropic
  • Rubefacient
  • Carminative
 

How Is Rosemary Used?

Rosemary is popular in cooking. It's used medicinally to increase bloodflow to the brain, reduce nerve pain, and improve digestion. The essential oil is used topically to promote bloodflow and stimulate the hair follicles involved with premature balding.

 

Weekly Dose

Part Used

  • Leaf & twigs

Family Name

  • Lamiaceae

Distribution

  • Originally from Mediterranean, but has since spread all over the world.

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Constituents of Interest

  • Volatile oil (borneol, camphene, camphor, linalool)
  • Apigenin
  • Rosmarinic acid
  • Carnosol & Carnosolic acid
  • Rosmaricine

Common Names

  • Rosemary
  • Roosmaryn (Afrikaans)
  • Rozmarinë (Albania)
  • Ikleel al-Jabal (Arabic)
  • Rozmarin (Bulgaria)
  • Romarin (France/Germany)
  • Mannenro (Japan)
  • Alecrim (Portugal)
  • Mi Die Xiang (China)

CYP450

  • CYP1A2
  • CYP3A4
  • CYP2C9
  • Also P-gp

Quality

  • Warm, Acrid

Pregnancy

  • Caution advised during pregnancy.

Taste

  • Sweet, Acrid, Slightly Bitter

Duration of Use

  • Long term use is acceptable.
 

Research Overview:

Still compiling research

 

Botanical Info:

Rosemary is a mamber of the mint family, which is one of the largest plant families. It contains roughly 236 different genera, and 6900-7200 different species.

The Rosmarinus genus contains 4 different species, the one most commonly used as medicine is Rosmarinus officinalis, though the other species also have some use in the regions in which it grows.

It's hardy to colder climates, but grows primarily in the Mediterranean. It's also highly drought-resistant, and can survive without water for very long periods of time.

 

Clinical Applications Of Rosemary:

Rosemary is most useful as a circulatory stimulant, nervine stimulant, carminative and digestive.

It's used to treat cognitive conditions involving poor bloodflow like Alzheimer's disease, syncope, and headaches. it's also used as a nootropic and for increasing blood flow to the follicles of the hair to support hair growth. The essential oil is especially useful here for addressing symptoms of premature balding. It's also an excellent nervine used for conditions like neuralgia, sciatica, and depression when associated with debility or concussion.

Its digestive properties make it useful for addressing flatulence, indigestion, dyspepsia, and recovery from intestinal tract infection.

 

Cautions:

Caution advised if pregnant.

 

Products Containing Rosemary:

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Whole Dried Rosemary Leaf

Simply Organic

1.23-Ounce Container Filled With Organic Rosemary Leaves

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Rosemary Essential Oil (1 ounce)

NOW Solutions

28mL Rosmarinus officinalis essential oil

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Thought Flow

Harmonic Arts

A herbal blend to support healthy cognition.

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Author:

Justin Cooke

The Sunlight Experiment

(Updated November 2018)

 

Recent Blog Posts:

Frankincense (Boswellia serrata)

Frankincense (Boswellia) is one of the best anti-inflammatory herbs in our arsenal. It directly inhibits both COX and 5-LOX enzymes responsible for activating inflammatory messengers. This makes frankincense useful for conditions that involve inflammation as an underlying factor — such as indigestion, arthritis, pain, muscle injuries, or skin irritation.

Lavender (Lavandula angustifolia)

lavender lavandula angustifolia

Lavender Summary

Lavender is one of the most famous herbs known to man. It's cultivated on a massive scale throughout Europe and North America and is a popular flavoring and aromatic agent for household products.

Medicinally lavender is best known for its ability to promote sleep. It's often sold as aromatherapy, in salves and creams, and incense for this purpose. Lavender is also great for internal use, where it interacts with the GABA system to produce relaxation and sleep.

Lavender essential oil can be used as a topical agent for insect bites, rashes, and infection.

 

+ Indications

  • Alzheimer's disease
  • Anxiety
  • Bacterial infections
  • Bloating
  • Cognitive dysfunciton
  • Colic
  • Depression mild
  • Dysbiosis
  • Dysmenorrhoea
  • Fungal infection
  • Headaches
  • Insect bites
  • Insomnia
  • Irritable bowel syndrome IBS
  • Pain management
  • Parasitic infection
  • Premenstrual syndrome
  • Rheumatism
  • Sympathetic nervous dominance

+ Contraindications

  • Pharmaceutical sedatives

Herbal Actions:

  • Analgesic (mild)
  • Antibacterial
  • Anti-cancer
  • Anticonvulsant
  • Antidepressant
  • Antifungal
  • Antioxidant
  • Anxiolytic
  • Antiparasitic
  • Carminative
  • Nervine Relaxant
  • Neuroprotective
  • Antispasmodic
 

What is Lavander Used For?

Lavender is mainly used in topical applications for rashes, skin irritations, mild infections, sunburn, and insect bites. Internally it's mainly used for anxiety-related conditions, GIT inflammation and discomfort, and insomnia.

 

Herb Details: Lavender

Weekly Dose

Part Used

  • Leaves and flowers

Family Name

  • Lamiaceae

Distribution

  • Mediterranean and Southern Europe
    Northern and Eastern Africa

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Constituents of Interest

  • Monoterpene Alcohols
  • Athocyanins

Common Names

  • Lavender
  • Laventelit (Finland)
  • English Lavender

Pregnancy

No adverse reactions expected.

Duration of Use

  • This herb is generally regarded as safe for long term use.
 

Botanical Information

Lavender is a member of the mint family (Lamiaceae). In the genus Lavandula, there are approximately 47 species — most of which are perennials, or small shrubs.

There are a number of lavenders used medicinally

  • Lavandula angustifolia (English Lavender)
  • Lavandula stoechas (French Lavender)
  • Lavendula dentata (Spanish Lavender)

This list is disputed by many taxonomists, suggesting that French lavender may be Lavandula stoechas or Lavandula dentata, and that Spanish lavender could be either Lavandula dentata, or Lavandula lanata, or Lavandula dentata.

 

Research Overview:

Still compiling research.

 

Clinical Applications Of Lavender:

Lavender is useful topically for female conditions including dysmenorrhoea and PMS due to it's antispasmodic and analgesic effects. It's also useful topically for its antifungal and antibacterial effects. Internally lavender can be used for gastrointestinal complaints, including bloating, flatulence, and colic.

Lavender is a reliable nervine for its GABAergic activity. Additionally it has been shown to reverse the stimulating effects induced by caffeine, and inhibits acetylcholine release.

 

Cautions:

Lavender has been proven to be a very safe herb with a low incidence of adverse effects.

Avoid use with pharmaceutical sedatives due to the possibility of agonistic synergy.

 

Author:

Justin Cooke, BHSc

The Sunlight Experiment

(Updated May 2019)

 

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