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Managing Osteo-Arthritis Naturally

Osteo-Arthritis affects more than 50% of people over the age of 65 [1]. It is characterized by low-grade inflammation and eventual degradation of the joint (especially the cartilage). This will ultimately lead to reduced movement, and pain in the joint. Interestingly, 

Adaptogens: A guide to Improving Your Stress Defense

Adaptogens are substances that improve the bodies ability to resist and recover from stress. Stress can come in many forms, but is basically anything that pushes the body away from homeostasis. There has been a significant amount of research regarding adaptogens in the past few decades following the publicized use of these substances by successful olympic atheletes.  Only recently are we beginning to really understand their mechanisms.