Heart palpitations can be very uncomfortable. Effective treatments are hard to find and often involve harsh pharmaceuticals (like beta-blockers) or surgically cauterizing the heart. There are, however, a few excellent herbal options you can employ for managing heart palpitations.

Allow us to introduce you to fennel, perhaps one of the most underestimated of the culinary herbs. We talk about the uses of fennel in cooking, as well as some of its health benefits. We end with 5 delicious recipes using fennel.

Many of our most useful drugs were originally made by plants. Through accidental discovery, trial and error, and targeted bioprospecting we’ve been able to develop hundreds of different medications through the assistance of natures chemists… the plants.

Most of the drugs we use today came from plants originally. Although science has gotten better at treating and preventing illness, we are still in demand for new, effective medications. Bioprospecting is the term that describes this process, and is an ever important part of medical advancement in the 21st century.

Many people have heard about the ketogenic diet, but not many understand how it is or why someone would do it. This article breaks the ketogenic diet apart and interprets how it’s gotten some of its health claims.

What's the deal with B vitamins? Can they really improve cognitive function? 

Elder has been used to treat upper respiratory tract infections for hundreds of years. Only in recent times, however, have we really begun investigating the mechanisms of how elder works so well for treating these conditions. Here, we have a look at the phytochemical makeup of elder, and how it has such a strong inhibitory effect on the influenza virus. 

Most of us that fall ill from influenza will recover within a few days. For some, however, the infection can lead to much more serious complications like pneumonia and death. What medications are available? What are their strenghts and weakensses?

For all of human history we have been plagued by viruses. Influenza has been especially virulent over the past 100 years, and has lead to what has been deemed "the worst catastrophy in human history". How does influenza infect us and make us sick? What are the risks of influenza catastrophy in the future? Is there anything we can do to stop it?

Ayahuasca is a blend of 2 Amazonian plants, brewed to produce one of the most psychoactive substances in the world. It's commonly used in the treatment of drug addiction, chronic depression, and anxiety disorders but has also seen a surge in global interest for non-medical reasons.  

L-Tyrosine is a popular addition to nootropic formula. It serves as the building block for the neurotransmitters dopamine, adrenalin, and noradrenaline and thus plays a significant role in the stress response. Learn how you can use L-Tyrosine in your nootropic stack. 

The word sarsaparilla rings a bell in many peoples mind. It is a common, and popular herb in both western and traditional Chinese herbalism, and is one of the key ingredients in the traditional root beer recipe... But what exactly is sarsaparilla? What is it used for, and is there any evidence? 

Alpha-GPC is a popular addition to many nootropic formulas, yet is not well understood by the consumer market. What makes this addition so important and why should you consider adding it to your nootropic stack? 

Catuaba is the common name of over 8 unrelated species of plants. Learn the difference between these species so that you know which ones to use and which ones to avoid. 

Yerba maté is a popular beverage in South America, which has spread all over the world. The stimulating actions of the tea make it popular among students, entrepreneurs, and as a social or morning ritual. 

Racetams were the first class of nootropics ever discovered, and remain one of the most popular nootropic substances on the planet. Why you ask? Find out more here. 

Monoamine oxidase has been linked with a variety of neurological disorders, and naturally, declines with age. Modern MAO inhibitors tend to come with a variety of undesirable side effects, pushing us to look for new MAO inhibitor options...

We look at a common nootropic, huperzine-A coming from Chinese clubmoss. What does it do? How does it work? Why should you use it? All of these questions will be answered.