Allow us to introduce you to fennel, perhaps one of the most underestimated of the culinary herbs. We talk about the uses of fennel in cooking, as well as some of its health benefits. We end with 5 delicious recipes using fennel.
Irritable bowel syndrome (IBS) is one of those conditions we still remain fairly uncertain of. It is more of a set of complex symptoms than it is a real diagnosis, yet it is incredibly common. What we do know about IBS is that it tends to have certain patterns in the lifestyles of those affected. Knowing these patterns, and understanding the mechanism of many of the symptoms, we can find ways to either stop them altogether or reduce the severity and and duration of outbreaks.