Many people have heard about the ketogenic diet, but not many understand how it is or why someone would do it. This article breaks the ketogenic diet apart and interprets how it’s gotten some of its health claims.
What's the deal with B vitamins? Can they really improve cognitive function?
Irritable bowel syndrome (IBS) is one of those conditions we still remain fairly uncertain of. It is more of a set of complex symptoms than it is a real diagnosis, yet it is incredibly common. What we do know about IBS is that it tends to have certain patterns in the lifestyles of those affected. Knowing these patterns, and understanding the mechanism of many of the symptoms, we can find ways to either stop them altogether or reduce the severity and and duration of outbreaks.
Maca comes from high in the Andes mountains of South America. It is, in fact, eh highest altitude crop in the entire world. The phytochemistry of the root is well understood and has many uses medicinally.
Black ants contain a staggering nutritional profile, and contains ecdysterone, a chemical suggested to imporve muscle growth in humans Read on to learn why these tiny animals deserve a closer look nutritionally.
A lot of people have been talking about the benefits of a plant-based diet recently. This is all well and good, but how do I actually make this change?! It's hard to completely change your diet overnight, so here are a few tips to make the transition more smoothly so you can increase your chances for success.
Some of the best athletic enhancement supplements are actually from herbs! Read on to find out which ones would work best for your athletic regimen.
Ever consider eating your marijuana? Maybe you should. This article discusses the value of incorporating Cannabis as a regular dietary source.