Powdered Herb Dosages

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Powdered Herbs Weekly Dosages

Botanical Name	Common Name	Daily Dose (g)	Weekly Dose (g)
Allium sativum	Garlic	insert	insert
Angelica archangelica	Angelica	insert	insert
Astragalus membranaceus	Astragalus	insert	insert
Bacopa monnieri	Bacopa	insert	insert
Boswellia serrata	Frankincense	insert	insert
Capsicum annuum	Chili Pepper	insert	insert
Centella asiatica	Gotu Kola	insert	insert
Ceratonia siliqua	Carob	insert	insert
Chlorella vulgaris	Chlorella	insert	insert
Cinnamomum verum	Cinnamon	insert	insert
Citrus paradisi	Grapefruit	insert	insert
Cordyceps sinensis	Cordyceps	insert	insert
Crataegus oxycanthus	Hawthorn	insert	insert
Curcuma longa	Turmeric	insert	insert
Eleutherococcus senticosus	Siberian Ginseng	insert	insert
Ginkgo biloba	Ginkgo	insert	insert
Grifolia frondosa	Maitake	insert	insert
Hammamelis virginiana	Witch Hazel	insert	insert
Hydrastis canadensis	Goldenseal	insert	insert
Inonotus obliquus	Chaga	insert	insert
Juglans nigra	Black Walnut	insert	insert
Lepidium meyenii	Maca	Insert	insert
Malpighia emarginata	Acerola	2-4	15-30
Medicago sativa	Alfalfa	0.75-3	5-21
Momordica charantia	Bitter Melon	1-3	7-21
Myriciaria dubia	Camu-camu	1-4	7-28
Olea europa	Olive Leaf	0.5-1	3-7
Panax ginseng	Ginseng	insert	insert
Paulinia cupana	Guarana	insert	insert
Plantago psyllium (Seed Husk)	Psyllium Husk	insert	insert
Prosopis pallida	Carob	insert	insert
Rhamnus purshiana	Cascara Sagrada	insert	insert
Rhodiola rosea	Rhodiola	insert	insert
Rosa spp.	Rosehips	insert	insert
Rosmarinus officinalis	Rosemary	insert	insert
Salix alba	White Willow	insert	insert
Salvia hispanica (Seed)	Chia Seed	insert	insert
Theobroma cacao	Cacao	Insert	insert
Ulmus fulva/rubra	Slippery Elm	insert	insert
Urtica dioica (Leaf)	Stinging Nettle	insert	insert
Urtica dioica (Root)	Stinging Nettle	insert	insert
Vaccinium macrocarpon (Fruit)	Cranberry	insert	insert
Vitis vinefera (Extract)	Grape Seed Extract	0.1-0.6	7.0-4.2
Zingiber officinale	Ginger	insert	insert