Herbal Tea Dosages

Daily Dosages

Botanical Name Decoction or Infusion Daily Dose (Tea/Infusion) (g)
Achillea millefolium Infusion 6-12
Althaea officinalis (leaves) Infusion 6-15
Althaea officinalis (root) Infusion 6-15
Angelica sinensis Decoction 4.5-9
Barosma / Agathosma betulina Infusion 3-6
Calendula officinalis Infusion 3-20
Crataeva nurvala Decoction 5.5-8.5
Filipendula ulmaria Infusion 12-18
Foeniculum vulgare Infusion 0.9-1.8
Galium aparine Infusion 6-12
Equisetum arvense Decoction 3-12
Glycyrrhiza glabra Decoction 3-12
Lavandula officinalis Infusion 3-6
Melissa officinalis Infusion 6-12
Mentha piperita Infusion 6-12
Panax ginseng Decoction 1.8-9
Rosmarinus officinalis Infusion 6-12
Rubus idaeus Infusion 12-24
Salvia officinalis Infusion 3-12
Stellaria media (fresh plant succus) Infusion 3-15
Thymus vulgaris Infusion 3-12
Tiliacordata Infusion 6-12
Trigonella foenum-graecum   2-25
Turnera diffusa Infusion 6-12
Urtica dioica folia Infusion 6-12
Valeriana officinalis Infusion 3-9
Zea mays Infusion 12-24
Zingiber officinale Infusion or Decoction 0.75-3