Lion's Mane (Hericium erinaceus)

lions-mane-mushroom.jpg

Lion's Mane Overview:

Lion's Mane is a medicinal fungus with a characteristic "fuzzy" appearance resembling that of a lions mane, or perhaps the head of a mop. It's found in temperate forests in North America, Europe, and Asia. The medicinal benefits of this fungus mainly involve the nervous system. It's also a popular culinary species with a falvour resembing that of lobster.

In recent years lion's mane has caught the eye of the nootropic industry for its ability to upregulate nerve growth factor.

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+ Indications

  • Alzheimer's disease
  • Bacterial infection
  • Cancer (supportive)
  • Cognitive decline
  • Dementia
  • Diabetes
  • Dyslipidaemia
  • Fatigue
  • Gastric ulcers
  • Gastritis
  • Hepatobiliary disease
  • Inflammation
  • Metabolic syndrome
  • Neurodegenerative disorders
  • Multiple sclerosis
  • Wounds (topically)

+ Contraindications

  • Bleeding disorders
  • Surgery (discontinue 2 weeks prior to surgery)
  • May interact with anticoagulant medications

Main Herbal Actions:

  • Nootropic
  • Immunomodulator
  • Nervine
  • Antibacterial
  • Anticancer
  • Antioxidant
  • Cardioprotective
  • Hepatoprotective
  • Antidiabetic
 

Main Uses:

Lion's mane is mainly used for neurodegenerative disorders like dementia and multiple sclerosis. It's also popular as a nootropic agent for supporting optimal cognitive function long term.

 

Daily Dosage

Liquid Extract

Ratio: 1:2

3-8 mL

Weekly Dosage

Liquid Extract

Ratio: 1:2

20-60 mL

 

Part Used

Fungus

Family Name

Hericiaceae

Distribution

North America, Europe, Russia, Mountainous regions of Asia

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Constituents of Interest

  • Hericenones
  • Erinacines
  • Lactones
  • Polysaccharides

Common Names

  • Lion's Mane
  • Monkey's Head
  • Hedgehog Fungus
  • Pom Pom
  • Houtou (China)
  • Shishigashira (China)
  • Yamabushitake (Japan)
 

Mycological Info:

The Hericiaceae family of fungi are saprophytic, and normally grow in cooler, mountainous regions across the globe. It contains a number of species used medicinally and nutritionally.

Hericium spp. has characteristic "tooth" structures on its fruiting body, giving it a hair appearance.

 

Research Overview:

Still compiling research

Level Of Research:

 

Clinical Applications Of Lion's Mane:

Lion's mane has many uses, but the most well-known is as a neuroprotective, and nootropic benefits. It's useful for neurodegenerative disorders including multipple sclerosis, Alzheimer's disease, and Parkinson's disease.

Other uses include depression and anxiety, cancer, diabetes, gastrointestinal infection, and fatigue.

 

Cautions:

Caution advised with any blood clotting conditions or medications due to possible agonistic interactions.

 
 

Monograph Coming Soon

 

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