pms

Magnolia (Magnolia officinalis)

magnolia-cover.jpg

What is Magnolia?

Magnolia is one of the oldest flowering plants in existence, dating back as far as 95 million years ago. The first angiosperm is thought to have originated 130 million years ago. this is long before bees first appeared. To no surprise then, magnolia have evolved to be pollinated by beetles instead, which have been around for much longer.

Magnolia is a common herb in traditional Chinese medicine for treating Qi stagnation and removing obstructions.

It remains popular for reducing sinus infection and congestion, sinus headaches, asthma, coughs, and catarrh as well as anxiety and heightened cortisol levels.

 

+ Indications

  • Abdominal pain
  • Alzheimer's Disease
  • Amoebic dysentery
  • Anxiety
  • Asthma
  • Bloating
  • Catarrh
  • Coughs
  • Diarrhea
  • Gas
  • Gastroenteritis
  • Menstrual cramps
  • Nausea/vomiting
  • Poor appetite
  • Poor digestion
  • Rheumatoid arthritis
  • Rhinitis
  • Sinus infection
  • Stress
  • Typhoid
  • Ulcers

+ Contraindications

Avoid use during convalescence.

 

How Is Magnolia Used?

Magnolia is used for its anxiolytic and digestive effects.It's often combined with Phellodendron for treating both acute and chronic stress.

Magnolia is also commonly used for upper respiratory tract infection, sinus congestion, and catarrh.

 

Herb Details: Magnolia

Herbal Actions:

  • Antioxidant
  • Antiallergic
  • Antiasthmatic
  • Anxiolytic
  • Antibacterial
  • Antifungal
  • Antispasmodic
  • Aphrodisiac
  • Emmenagogue
  • Expectorant

Weekly Dose

Part Used

  • Bark

Family Name

  • Magnoliaceae

Distribution

  • Eastern Asia, North America, Central America

Constituents of Interest

  • Honokiol
  • Magnolol

Common Names

  • Magnolia
  • Ch'Uan Pu (China)
  • Chinese Magnolia
  • Choon Pok
  • Hou Pu

Quality

  • Warm

Pregnancy

  • Unknown

Taste

  • Bitter

Duration of Use

  • Long term use acceptable, but should be monitored by a professional.
 

Botanical Information

Magnolia officinalis is a medium sized tree, ranging from 5 to 15 m in height. It's deciduous, with purple brown bark.

Magnolia is a member of the Magnoliaceae family of plants. There are 2 subfamilies in this family, including Magnollioideae and Liriodendroideae. The latter of which only includes Liriodendron (Tulip trees). In The Magnoliaceae family there are approximately 219 species, distributed into 17 genera. The vast majority are included in the Magnolia genus, which has about 210 different species.

One interesting note is that it appears magnolia appeared before bees did. The flowers are instead evolved to be pollinated by beetles, due to the extremely tough carpels on the flower. There have also been fossils discovered with plants contained in the Magnoliaceae family as far back as 95 million years ago, making Magnolia one of the oldest remaining angiosperms.

 

Clinical Applications Of Magnolia:

Magnolia increases the activity of GABA receptors, as well as the muscarinic receptors. This is why Magnolia is useful for both its sedative effect, as well as some mild stimulating effects. While most anxiolytic herbs have a particular effect on the parasympathetic nervous system (through GABAergic effects), Magnolia also increases the activity of the sympathetic nervous system through the muscarinic acetylcholine receptors in a similar way to GABA.

Magnolia is especially useful for eliminating nasal congestion, sinus infections, coughs, and catarrh. It's used to improve indigestion and dysentery, though it is not commonly used for bacterial or fungal infections alone.

Magnolia is also used for reducing symptoms of stress and anxiety. It can reduce cortisol levels in stressed individuals, especially in combination with Phellodendron. Its primary actions for this involves GABAergic activities, and have been shown to lower salivary cortisol levels in stressed individuals.

Magnolia should be avoided in those who are chronically fatigued, or who are suffering from convalescence. Traditional Chinese medicine suggests that magnolia should be avoided with any condition involving yin deficiency.

 

Author:

Justin Cooke, BHSc

The Sunlight Experiment

(Updated November 2018)

 

Recent Blog Posts:

Lavender (Lavandula angustifolia)

lavender lavandula angustifolia

What is Lavender?

Lavender is one of the most famous herbs known to man. It's cultivated on a massive scale throughout Europe and North America and is a popular flavoring and aromatic agent for household products.

Medicinally lavender is best known for its ability to promote sleep. It's often sold as aromatherapy, in salves and creams, and incense for this purpose. Lavender is also great for internal use, where it interacts with the GABA system to produce relaxation and sleep.

Lavender essential oil can be used as a topical agent for insect bites, rashes, and infection.

 

What is Lavender Used For?

Lavender is mainly used in topical applications for rashes, skin irritations, mild infections, sunburn, and insect bites. Internally it's mainly used for anxiety-related conditions, GIT inflammation and discomfort, and insomnia.

 

Herb Details: Lavender

Herbal Actions:

  • Analgesic (mild)
  • Antibacterial
  • Anti-cancer
  • Anticonvulsant
  • Antidepressant
  • Antifungal
  • Antioxidant
  • Anxiolytic
  • Antiparasitic
  • Carminative
  • Nervine Relaxant
  • Neuroprotective
  • Antispasmodic

Weekly Dose

Part Used

  • Leaves and flowers

Family Name

  • Lamiaceae

Distribution

  • Mediterranean and Southern Europe
    Northern and Eastern Africa

Constituents of Interest

  • Monoterpene Alcohols
  • Athocyanins

Common Names

  • Lavender
  • Laventelit (Finland)
  • English Lavender

Pregnancy

No adverse reactions expected.

Duration of Use

  • This herb is generally regarded as safe for long term use.
 

Botanical Information

Lavender is a member of the mint family (Lamiaceae). In the genus Lavandula, there are approximately 47 species — most of which are perennials, or small shrubs.

There are a number of lavenders used medicinally

  • Lavandula angustifolia (English Lavender)

  • Lavandula stoechas (French Lavender)

  • Lavendula dentata (Spanish Lavender)

This list is disputed by many taxonomists, suggesting that French lavender may be Lavandula stoechas or Lavandula dentata, and that Spanish lavender could be either Lavandula dentata, or Lavandula lanata, or Lavandula dentata.

 

Clinical Applications Of Lavender:

Lavender is useful topically for female conditions including dysmenorrhoea and PMS due to its antispasmodic and analgesic effects. It's also useful topically for its anti-fungal and antibacterial effects. Internally lavender can be used for gastrointestinal complaints, including bloating, flatulence, and colic.

Lavender is a reliable nervine for its GABAergic activity. Additionally it has been shown to reverse the stimulating effects induced by caffeine, and inhibits acetylcholine release.

 

Cautions:

Lavender has been proven to be a very safe herb with a low incidence of adverse effects.

Avoid use with pharmaceutical sedatives due to the possibility of agonistic synergy.

 

Author:

Justin Cooke, BHSc

The Sunlight Experiment

(Updated May 2019)

 

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